5 Healthy and Non-Fattening Side Dishes
Controlling your calories and your portions are necessary for healthy eating. Your main course for any meal will be important to consider; beef dishes typically have more calories than chicken, and lean cuts of meat have less fat to clog your arteries and raise your cholesterol.
However, your side dishes are also vitally important to consider as these too can have lots of extra calories and fat and may not provide a lot of nutrition. For example, potatoes au gratin is a dish very high in calories and fat is best left for special treats. French fries are also greasy and salty and not the best choice.
Non-Fattening Side Dishes You May Enjoy
A side salad is healthy and nutritious depending on the ingredients and the dressing you use. If you load up your salad with ham and other meats, this adds calories and fat. If you use a creamy dressing, this too adds calories and fat. Try a side salad with just varieties of lettuce and spinach, tomatoes, cucumbers, and other vegetables, and light salad dressing for a healthy choice.
Steamed Vegetables With Seasoning
If you add butter to steamed vegetables you’re adding fat and extra calories. Seasoning like dill makes steamed vegetables of all sorts a very healthy choice. Mix up your veggies for maximum vitamins and minerals; try asparagus, zucchini, broccoli, cauliflower, and other choices you may not otherwise eat.
Hummus is made from chickpeas, olive oil, garlic, lemon juice, and water. These are all low-calorie and very good for you. The olive oil is good for your skin and garlic helps to bolster your immune system. Chickpeas are low in calories and high in protein and fiber. Have a small bit of hummus with dinner to add flavor and texture.
Whole Grain Bread With Honey
White flour is processed and breaks down as sugar in your body, but whole grains provide fiber which is very filling. Honey is also a natural moisturizer for your system and provides many antioxidants. Choose very dark breads or make your own so you can add oatmeal, bran fiber, and other healthy ingredients, and have some with dinner.
Beans are low in calories and high in fiber, and also high in protein. Try black beans or pinto beans in any variety of recipes, from couscous to baked beans or bean salad. These dishes will help to fill you up so you don’t overindulge in more fattening dishes, and will give you added protein.
Try these five side dishes if you know you need to shed some pounds and eat more healthy dishes. They may be just what you need to add protein and fiber to your diet without adding fat and calories.