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Yes having these food cravings after your work out is extremely common so don’t worry, you are not alone. It is estimated that there is an extremely high percentage of gym bunnies that are in the same boat as you.
One of the key factors in curbing those food cravings is staying hydrated. Always carry a big... Read all »
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In our modern times there are never enough hours in the day to complete all that we need to get done. Between our home life and career along with the million other things that hit us each day then it is no wonder that many of us just don’t feel we have the time to exercise.
However help is now at hand, all you... Read all »
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You also need another essential vitamin to absorb calcium into the intestines and that is vitamin D. It will turn into a hormone in the gut and send calcium into the blood stream. So sit outside and soak up D from the sun with a big glass of milk or a vitamin!
You also need it for the good communication between the... Read all »
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However there are many women who cannot take the regular pill. For these ladies the mini-pill may be more suitable - especially ladies who smoke or who are a little older.
The pill has many potential side effects, most of which are nothing at all to be worried about. There can be some huge plus points to taking it... Read all »
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Practically everybody knows about coffee already, but do you know how it works, exactly? Caffeine is a stimulant just like nicotine and coffee is full of the stuff. A cup in the morning will help you to wake up and having some more throughout the day will do wonders to keep your eyes open. Coffee is also a diuretic... Read all »
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If you drink a great deal or do so regularly you need to be careful that you don’t become addicted to this or dependent on it. At difficult times in our lives it is very easy to use alcohol as a crutch. Say a family member is ill or is dying. Perhaps there has been a very negative event in your life such as a break... Read all »
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Even though you are working your hardest, you find that you are feeling really hungry in between meals. This makes it hard to stick to your diet and makes it tempting to sneak in an extra snack, usually an unhealthy one. This will put you off of your goals, and that is something that you don’t want. But how can you... Read all »
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So What Can Vitamin B1 Do For Me?
B1 is the same as thiamin. They help to make energy out of the food we eat daily and they promote the health and production of red blood cells. It promotes energy production in the body and keeps you fuelled provided you are eating enough carbohydrates for the vitamin to take... Read all »
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It is usual for an individual with an overactive thyroid to have suffered with these symptoms for quite some time before they even see the doctor looking for a diagnosis. The main symptom which usually propels a sufferer to visit their GP is the unexplained weight gain which can be very concerning. Thankfully for... Read all »
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While exercise and sports have benefits, they can also be downright dangerous if you don’t prepare properly and protect yourself. The body needs to be ready for the sudden demands of a game or for a long jog, and not preparing yourself or protecting yourself can mean long-term injury and the inability to... Read all »
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Individuals with multiple partners are more at risk of contracting something as in theory they are sleeping with the full sexual history of the other people. Not nice is it when you look at it like that? Did you also know that there are many sexually transmitted diseases which show no symptoms at all? So this brings... Read all »
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Core exercises are the way forward in this situation as they strengthen and tone up the tummy muscles. They take a lot of discipline and hard work before you see the results but when you do, you will be amazed!
Here we take a look at five of our options for toning up a wobbly tummy:
If you have... Read all »