Bread: The Benefits of Wholegrain Over White
If your diet mainly consists of white bread over whole grain bread then you may want to change your eating habits. Did you know that white bread can be really bad for your health? It is created with refined white flour and it actually has very few nutritional benefits.
There is a common misunderstanding that white bread contains a lot of fibre. It doesn’t. It is whole grain bread which contains good sources of dietary fibre.
Why Whole Grain Bread is Better for the Body
Whole grain bread contains complex carbohydrates. These can be recommended to people who are trying to manage their weight. Do you find that you are constantly hungry? If so then complex carbohydrates can help. They help you to feel fuller for longer as they are broken down slowly in the body. This means that you are less likely to snack after you have eaten foods that are rich in complex carbohydrates.
White bread also increases your blood sugar levels. This is bad news if you suffer from diabetes. It can also increase the amount of bad cholesterol in the body. Not many people realise the negative aspects of eating white bread. It is after all one of the most common types of bread consumed today. By making a switch to wholegrain bread you will be doing your body a big favour.
The only thing to make sure of when you buy wholegrain bread is that it is 100% wholegrain. Always read the labels and be sure that you know what you are buying. There are some companies who mix whole grain with white flour. So you get a sweeter mixture for those who don’t like proper wholegrain bread. It is still healthier than white, but not as healthy as 100% wholegrain bread. Make the switch today for a healthier, happier lifestyle.