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Making a list and sticking to it
Making lists are a great idea for so many reasons. By making a list you will be able to mentally release by putting on paper all the things that are in your mind and driving you crazy to get done. Lists can help you to organize both your thoughts and your life!
Make a list on... Read all »
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Being aware of your overly emotional manner is the first step towards making a change. You can’t change anything about yourself if you’re not honest about what needs changing. Take a look at how you respond to someone that disagrees with you or your reaction when you don’t get your own way or face minor... Read all »
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When you sleep, your body works to repair and restore itself from damage done during the day. All of your systems still function but they slow down so that this restoration can take place. As an example of the restoration work that happens when you sleep, your muscles suffer tiny tears in them every day through use.... Read all »
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Small amounts of stress can be good for you as they can make your work harder and concentrate more. For example, you might be stressed because you have a deadline coming up for a project at work. Rather than dawdling, you now tackle that project full-force. You don’t let yourself be distracted by every little... Read all »
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In the workplace, women may be criticized or dismissed more often than their male counterparts, which can erode their self-confidence. In many cases women are also more emotional than men so that they take to heart every criticism or remark, and may be more self-aware than men.
This doesn’t mean that it’s... Read all »
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Many People Raise One Child
The saying, “It takes a village to raise a child,” is extremely accurate. Children are not raised in the bubble of their mother and father, but they grow up around many people. From teachers, friends, and relatives, there are many people who impact a growing child. Usually,... Read all »
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The reason for this is that being unhappy and allowing stress, anger, depression, and other negativity to run unchecked can greatly affect your health. Stress may affect your heart rate which in turn means a lack of healthy blood and oxygen being delivered to your body at all times. It can also put strain the heart... Read all »
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The next time you wake up in the middle of the night or wake up too early, tune in to what you’re thinking and feeling at the time. If you’re physically uncomfortable or in pain, note your symptoms. Do you have muscle cramps or indigestion, or are you having hot flashes? Are you cold or does your back hurt? If... Read all »
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If you fail to maintain your calm and become demanding or impatient, or allow yourself to be overwhelmed with all the steps necessary to achieve your dreams, you may lose your peace in the process, and this is a sacrifice no one should ever make.
One good way to maintain your calm and your peace while achieving... Read all »
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For others, the condition is much more severe as they may go through certain activities including driving or even riding the subway when asleep, and may find that they wake up far from home! If you or someone you know tends to sleepwalk, when is the condition dangerous and what treatment options are available?
The... Read all »
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The first thing to do is remove activities and demands that are unnecessary. Consider the things you might do every day that are absolutely unnecessary, such as reading junk mail that can easily be ignored, or listening to useless gossip from a neighbor. If it doesn’t help you to accomplish something useful,... Read all »
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Losing Weight from Stress
Many women might like the sound of losing weight due to stress, but it is not a healthy way to lose weight. Stress affects the entire body in bad ways and if you lose weight because of stress you can develop malnutrition. Women who have stress in their lives often do not eat because they... Read all »