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Redford has been fighting for the environment since the early 1970s and has done much to bring many causes to light and to encourage others to do what they can to go green and get involved in conservation. As an example of the success he’s had in preserving land in his native state of Utah, the Grand... Read all »
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They may get gifts and go out to eat and are pampered all day. This makes the day special, but why wait until Mother’s Day to make a mom feel special? If you’re the mom, you also don’t need to wait for a special day to take care of yourself and indulge yourself.
It’s good for moms to carve out time for... Read all »
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How often has your spouse or your boss told you that everything was fine when you knew very well that things were not fine, or have your children told you that they weren’t doing anything bad when you could tell that they were actually up to no good? It’s vital to learn to read others and how they feel just from... Read all »
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When you sleep, your body works to repair and restore itself from damage done during the day. All of your systems still function but they slow down so that this restoration can take place. As an example of the restoration work that happens when you sleep, your muscles suffer tiny tears in them every day through use.... Read all »
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If you fail to maintain your calm and become demanding or impatient, or allow yourself to be overwhelmed with all the steps necessary to achieve your dreams, you may lose your peace in the process, and this is a sacrifice no one should ever make.
One good way to maintain your calm and your peace while achieving... Read all »
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The main reason that you might have a gut feeling and why you should give it consideration is that this instinct is often based on lots of things you’ve learned, but which you’re not even aware of. Our mind takes in information all the time and most of it is stored away in our subconscious, never to be actually... Read all »
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There are times when midday naps can be very helpful; for those who work strenuous jobs, allowing the body to relax for 30 minutes or so can help muscles to heal and be prepared for the strains put upon them. When you sleep, your body repairs itself and builds up the energy you need for the day. If you’re very... Read all »
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The next time you wake up in the middle of the night or wake up too early, tune in to what you’re thinking and feeling at the time. If you’re physically uncomfortable or in pain, note your symptoms. Do you have muscle cramps or indigestion, or are you having hot flashes? Are you cold or does your back hurt? If... Read all »
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If you have a hard time accepting yourself as you are and find yourself constantly embarrassed or ashamed of how you look, first consider how this might be affecting you and your relationships. You may shy away from certain projects in the office or certain promotions that would put you in front of others. You may be... Read all »
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Once the decorations are all up, you'll be in the mood to plan that Easter egg hunt. Preparing the eggs is easy and a terrific opportunity for creativity. You can spend hours dreaming up and executing designs. Then it's on to the hunt itself...
Like handing out candy on Halloween, this part of Easter can be as much... Read all »
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Chocolate Indulgence Without the Calories
If you are looking for all the sensory excitement of chocolate but are not so keen on the calorie content then a chocolate body treatment could be perfect! A spa day of getting pampered is lots of fun at Easter or indeed at any time at all.
The great thing about the... Read all »
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Reconciling your own mind and heart means achieving a certain acceptance and peace with yourself, as you would with others if you feel they’ve disappointed you in some way. This type of reconciliation is vital for women today as negative emotions like guilt, frustration, anger, and a lack of self-respect can lead to... Read all »