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1. iPump & Fitness Builder
Available at https://www.fitnessbuilder.com/plus and currently priced at $9.99. This app has workout drawings from thousands of exercises that include free weights, foam roller, kettle balls, and many more. You can search by workout location such as gym, home, or hotel, and goal such... Read all »
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Of course, most people skip going to a podiatrist and put their trust in staff at a sports shop. Such staff does have more in-depth knowledge about running shoes than the general public. However, the best advice would come from a podiatrist who has the training to match specific shoes with your unique needs.
There... Read all »
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Not as many people have heard about autogenic training. This is an uncomplicated technique that encourages you to be ‘in a state of profound relaxation’. This is a technique that is similar to meditation but it is non-religious. There is no relation to any religious belief.
Even though autogenics is very simple... Read all »
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Because caffeine is a stimulant, it often keeps you from getting to sleep at night. It takes typically six to eight hours for caffeine to be metabolized through your body and out of your system, but many don’t realize this and continue to drink coffee or have colas well into the afternoon and evening. If you go to... Read all »
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Shrink Belly Fat is an intermediate workout that requires a 3 to 8 pound dumbbell and yoga mat, and which burns about 200 calories per 45-minute workout. You can put together the three 15-minute core workouts for classic exercises, more advanced moves and a cardio calorie blaster, or do them... Read all »
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One reason for Zumba’s success as a weight loss program is because it’s so much fun. When you try a typical aerobics class, you may follow certain boring and mundane steps of marching in place, doing jumping jacks, and so on. Many people quit their aerobics classes after just a few weeks because they get so... Read all »
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A trampoline is actually good exercise because you use the big muscles in your legs and back to bounce yourself up and down. While the resistance of the trampoline helps you to stay airborne, you still need to keep pushing against the flooring in order to get back in the air and to control your movements. Your leg... Read all »
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Rather than take laxative pills to relieve discomfort there are those who are convinced that yoga helped to get their digestive tract going (in the right direction). If you want to feel as good as them you must understand it is important to keep your body clean. Your digestive tract is like a ‘sewage system’ –... Read all »
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Now, it may come as a surprise to you that most of us are completely unaware that we are already dehydrated before we even start jogging. Shock, horror but it is a fact. Did you know that even being slightly dehydrated can cause your performance to drop? Well, yes it does. It has been proven by performance... Read all »
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After all, who doesn’t want to be fit, healthy and look good? Most people need to ease their way into an exercise regime. It’s almost like breaking a habit. You have to convince your mind that you can do it.
Most people fail very quickly because they jump in head first. They take on far too much i.e. they try... Read all »
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Now nobody is saying you have to spend hours getting ready to go to gym. That would be foolish and a waste of time. You want to be able to get to gym and get your gear on in no time at all. The woman of today has no time to waste.
All you have to do is make sure you have some basic pieces that don’t date. Do you... Read all »
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You may want a workout but you don’t want a long workout. If you are on a business trip you have to get to meetings. If you are on vacation you want to spend extra time in bed or just relaxing. What you need is a twenty minute routine that you can do right in your hotel room. More and more women are learning how to... Read all »