There are several different types of products on the market today to help smokers quit. Only about 6% of those who try to stop permanently succeed their first time. Using one or more of the products discussed below can help you be in that group.
One of the most popular products is the nicotine patch. It provides a... Read all »
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However, making small changes can still help to reduce your cholesterol levels. The question is what should you be eating and what foods should you be avoiding if you do want to lower cholesterol?
Foods That Contribute to Bad Cholesterol
The only foods that contain cholesterol are animal based. This includes... Read all »
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You also need another essential vitamin to absorb calcium into the intestines and that is vitamin D. It will turn into a hormone in the gut and send calcium into the blood stream. So sit outside and soak up D from the sun with a big glass of milk or a vitamin!
You also need it for the good communication between the... Read all »
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Because hay fever often resembles the symptoms of a cold, it’s not unusual for someone with this allergy to assume that they’re suffering from a cold and in turn, to treat it improperly. The major differences of hay fever and colds is that hay fever is usually accompanied by a bluish or irritated tinge under the... Read all »
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If you drink a great deal or do so regularly you need to be careful that you don’t become addicted to this or dependent on it. At difficult times in our lives it is very easy to use alcohol as a crutch. Say a family member is ill or is dying. Perhaps there has been a very negative event in your life such as a break... Read all »
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So What Can Vitamin B1 Do For Me?
B1 is the same as thiamin. They help to make energy out of the food we eat daily and they promote the health and production of red blood cells. It promotes energy production in the body and keeps you fuelled provided you are eating enough carbohydrates for the vitamin to take... Read all »
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This is blamed upon poor lifestyle and diet choices. There are even many people who are suffering with Type 2 diabetes without even realising it. The main thing that you need to know about diabetes is that it is often a lifelong condition.
Talking to Your Doctor
It is extremely important that you talk to your... Read all »
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Lower Your Intake of Saturated Fats and Focus on Your Diet
While your diet isn’t solely to blame for your high cholesterol, it can make a big difference if you cut down on saturated fats. Cholesterol is found in saturated fat and in animal based foods. Dairy and meat are two of the worst offenders when it comes... Read all »
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Problem Number One: Dysmenorrhoea
This condition affects more than half of the women in the United States. It is basically extremely painful periods which affect your daily activities for one to two days every single month. There are two types of Dysmenorrhoea and the first is known as Primary Dysmenorrhoea. It... Read all »
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Individuals with multiple partners are more at risk of contracting something as in theory they are sleeping with the full sexual history of the other people. Not nice is it when you look at it like that? Did you also know that there are many sexually transmitted diseases which show no symptoms at all? So this brings... Read all »
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Stress and anxiety may affect your allergies because they often weaken the body’s immune system. When you’re stressed, your body may concentrate blood flow to the muscle of the legs to prepare for the “fight or flight” response, which takes nourishing blood away from the major systems including your immune... Read all »
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There is no easy answer to these questions as everyone’s body works differently and their system will be different. Some seem to have a tendency for addiction of all sorts, whereas others do not. It will also depend on how often you smoke; if you have a cigarette once or twice a year, you may not be addicted, but... Read all »