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Usually people who are suffering with the condition, experience a higher level of fatigue and possibly problems with their sleep. Because the nervous system is centered in the bowel, we are very susceptible to bowel issues as a result of upset in our stress levels or sleep patterns and vice versa.
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There may also be foods that help you to feel better. In general, foods that are higher insoluble fibre rather that insoluble fibre can be very beneficial to the sensitive gut. Try to get rest, exercise, and eat healthy and balanced to keep your nervous and hormonal system functioning well.
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If the body is not able to properly digest certain foods, these will irritate the bowel and cause the body to want to expel it. Harsh and irritating fibers can be over stimulating to the sensitive bowel. On the other hand they can also be helpful in a bowel that is underactive. There are different types of fibre,... Read all »
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Irritable bowel syndrome is characterized as changes in the bowel habits with varying levels of physical abdominal pain, cramping, gas and spasms. Some people are not able to go to the bathroom on a regular basis because their bowels are simply not working properly. The bowels may spasm or cramp up creating painful... Read all »