Energy Food For School Kids
Kids need food for energy. Just by participating in school and extracurricular activities, kids can expend more energy per pound than adults, so it’s important to fuel their bodies with the right kind of food. Good nutritious food gives kids energy to do everything they want to, helps them grow healthy bodies, and can help the body fight illness. Providing your kids with the right kind of healthy food will give them the stepping stones to good health and nutrition.
From the start, involve your kids in prepping their school lunch. By bringing their lunch every day, you can control the choices they make and be sure that they are healthy ones. Be sure to pick things they like within your energy and good food guidelines, and they will more apt to eat what you both prepare.
Choose fruits and vegetables for their high nutritional value. They are packed with fiber and are colorful, which appeals to kids. Try to fit in two servings of vegetables at lunch, which isn’t too much. One serving is generally about a half a cup. Add a serving of fruit for some natural sweetness.
Be sure to include some healthy fat in your child’s diets. Fat is needed help the body work right, and also helps your child feel full and satisfied. Keep foods low in fat, and stay away from fried foods, trans fats and empty calorie foods loaded in fat.
When choosing grains, always go for whole grain foods. Make sure to read labels, so you are really getting whole grain products. Too much of a good thing can still be too much though. Don’t let your kid fill up on bread or crackers, and not eat enough fruits and vegetables.
Educate your child about choosing the right beverages to drink. From a young age , water should be a go-to drink for any child. It’s important to keep hydrated for their bodies to work well and for a clear mind. Sugary drinks can contribute to your child having an energy drop later in the day when he needs to focus on being alert. Drinking soda or sugary drinks can fill a stomach with empty calories and make them feel to full to eat their healthy meal choices. Low fat milk is a good choice to have for lunch.
Give your child a good balance of grains, protein, vegetables fruits and dairy. A small portion of fat keeps things tasting good and helps him feel full.
Offer a variety of lunches and snacks for your child to choose from. Encourage him to try new foods, and try to keep him from getting so bored with his lunches that he doesn’t eat them or worse, trades with another child for something less healthy. Eating different foods gives your kid an array of nutrients.
Working together with your child to promote healthy eating, choosing nutritious foods for energy and good health and will teach your child the tools to help him make the best choices for life.