History of Osteoporosis
Osteoporosis is often called the brittle bone ailment which implies that your bones are thinner than usual. This causes fragile bones and thus making it very easy for one to get a fracture. The history behind osteoporosis dictates that the condition does not have any signs that are visible. It not only causes pain but can also result in breaking of bones.
The fact that osteoporosis displays no major signs and no painful signs ate exhibited at the later stage, only makes it rather difficult to deal with. In many cases most of the people will realize that they have a condition when they get a fracture which will result in a diagnosis.
Osteoporosis is mainly diagnosed by the use of the dexa scan. This approach is more effective as compared to the other types of X rays and thus the patient is exposed to less radioactivity. The procedure can actually be completed within ten minutes.
There are certain people who are in the risk group of developing osteoporosis due to certain factors that include:
- Doing no exercise that is weight bearing
- Having a history in the family of osteoporosis
- Being either Asian or Caucasian
- Early menopause
- Over indulgence in the consumption of alcohol
- Use of steroid type of medications
- Wrong body mass index
- The elimination of the ovaries
- The cessation periods that are in excess of six months
In addition to this there are some conditions that make the individual more vulnerable to the condition. These are inclusive of ; thyroid ailment, rheumatoid arthritis and the ailments that will affect the body’s ability to absorb vital nutrients such as calcium and Vitamin D which are very essential for healthy bones.
In order to prevent the disease it is vital to eat right. Avoid processed and junk foods and ensure that you perform weight bearing exercises that include jogging, dancing and walking. It is also essential to make sure that you exercise regularly. This will greatly assist you in increasing the bone mineral intensity. When the bones remain very dormant it is not advisable as they degradation process tends to become even more severe.
There are certain forms of treatment that would be recommended for the ailment. However, it is important to point out that the contemporary approaches of treatment should not be ignored at all. This is because the alternative forms should be combined so as to ensure that the patient is exposed to a holistic form of treatment. Osteoporosis has existence for a long time though the cases have become more severe due to the lifestyle that people have chosen to adopt. It is thus essential for one to strive and live healthy.