How Can I Analyse My Own Eating Behavior – Is It Important ?
When you are looking at analysing your own eating behavior, you should be thinking about how you are eating, what you are eating and are you carrying out your eating behavior in a healthy way. How we choose to eat our food can have a profound impact on our health and is just as important as the types of food that we eat. Here are some ideas and tips on how you should be eating your food.
How Do You Eat Your Food?
You should not be eating your food in a way that is rushed. You need to take time to eat your food and thoroughly enjoy every single bite of it.
According to Chinese medicine we should be chewing our food to a pulp and chewing each mouthful many many times over in order to ensure that it is properly assimilated into the body. If you are eating when you are in a hurry, you are probably not chewing you food adequately in order to break it down into a completely digestible form as it moves into the lower digestive tract.
Digestion first begins in the mouth where our saliva contains enzymes that mix with the food and allow it to be predigested. Do you eat your food when you are standing up or when you are sitting down? You should always be sitting in a relaxed position to eat the food. It is also easier to feel when you are full up when you are sitting down rather than standing up.
You should take the time to focus on what you are eating and how you are eating it, rather than thinking or focusing on other things. You should also be eating your food slowly as it takes time for the brain to realize that food has entered into the stomach and is filling up the body with nutrients.
When Do You Eat Your Food?
Make sure that you are eating your food throughout the day and not starving yourself for periods in between. It is common that if we let our body get overly hungry, we will tend to overeat later on and strain the digestive system. Pay attention to what you eat and how you eat and your body will thank you for it.
By analysing your eating behavior, you will be more aware of how your body interacts with food. You will find that you feel better and in more control of your eating habits when you take the time to think about it and what you are doing to protect your health by improving your eating behaviour.