How Can You Determine Your Fitness Level?
It’s important that you understand how fit you are, as your fitness levels can tell you a lot about your heart health and the strength of your lungs, as well as the strength of your joints and muscles. If you need to make changes to become more fit, it’s important to do that now while you can rather than wait until after a heart attack or arthritis has set in to join a gym.
Scheduling a checkup with your doctor is the easiest and best way to find out your fitness levels. Your insurance coverage may pay for an annual physical, and your doctor can check your blood pressure, heart rate, blood sugar levels, cholesterol levels, and breathing to determine your overall fitness. He or she may see something in a test result or hear something in your lungs that would cause them to ask for more tests or alert them to a problem you may be facing, so a thorough checkup is vital.
If you’re not ready to see the doctor or just want some general information about your fitness, you might have your blood pressure taken at a pharmacy. They have machines that can give you a quick reading. An elevated reading may signal that it’s time to cut down on stress and salt and lose some weight.
Weighing yourself is also a good way to find out your fitness levels, and a body fat measurement may yield some unpleasant results but this too can tell you how fit you are, and if it’s time to get serious about weight loss. You can easily find charts online that give you a good idea of a healthy body weight for your height and build and compare your numbers. If you don’t belong to a gym, you may want to join one and have your numbers recorded when you first start working out so you know your fitness levels.
Your stamina and flexibility will also tell you how fit you are. Try to run for as long as possible and see how well your lungs hold up. If you can only run a few minutes before you get breathless, your lungs are not very strong. You need to be more physically active during the day to build up your lung capacity. A beginner’s yoga routine will also give you an idea as to your flexibility. If your joints struggle to do simple bends and stretches, now is the time to work at this so you don’t develop arthritis and other joint problems as you age. These simple tests can tell you a lot about your fitness levels and any changes you may need to make to get into shape.