How To Fight Halitosis
Anyone who has suffered from halitosis or who has lived with someone who has halitosis knows that it is necessary to learn how to fight it. Halitosis is the scientific name for bad breath. Some people suffer from bad breath just because of food or from poor dental health, but there are other ways to develop bad breath that are harder to fight and treat.
Food and Digestion
When you eat, food is broken down in the mouth. During digestion, food is absorbed into the bloodstream and since blood travels all over the body, the food in their broken down form pass through the lungs. As you breathe, the odors travel through the mouth. As the food is digested, the bad breath odors leave the body.
Bad Habits That Cause Bad Breath
There are a few poor habits that can also create bad breath. The first is bad dental care, like not brushing or flossing daily. If you avoid brushing and flossing, bacteria will grow between your teeth and in your mouth. Bad breath can also happen to people who wear dentures, but do not properly or regularly clean them, too.
The second bad habit that can cause bad breath is smoking. Chewing tobacco also causes bad breath. Not only are these habits disgusting, but they can also irritate the gums, stain the teeth, and damage your taste buds. Smoking breath is one of the smelliest habits.
Health Issues Causing Bad Breath
If you do not eat smelly foods and you do not use any tobacco products, you might another health issue that is causing your bad breath. The health issues that cause bad breath include
- Gum disease like periodontitis
- Yeast infections of the mouth
- Dry mouth (xerostomia)
- Sinus infections
- Respiratory Tract Infections (Pneumonia, Bronchitis)
- Acid Reflux
- Liver or Kidney Problems
Treat Your Bad Breath
Before you begin to treat your bad breath, it is a good idea to know exactly why you have the problem. Once you know why you have halitosis, you can begin figuring out how to fight it. First, if you have bad habits like smoking or chewing tobacco, the best way to fight bad breath is to stop smoking or chewing. Also, if you do not brush your teeth regularly, begin now and use an antibacterial mouthwash, too. If you wear dentures, clean those daily, too.
Another excellent way to treat bad breath is by seeing a dentist every six months. You can talk to your dentist about your bad breath, as well as the health of your gums and teeth.
If you have a dry mouth, begin chewing gum. When you chew gum, your mouth will create more saliva and will wash away the bacteria and keep your breath fresher. You can also stimulate saliva by sucking on peppermints or other sugarless candies.
Visit Your Dentist
If you still have problems with bad breath, the best person to speak with is your dentist. Your dentist will work with you to diagnose the problem and if your dentist cannot do it, he or she will refer to you a peridontist. Your family physician can also help you if your dentist cannot figure out the problem.