Shaving, waxing and tweezing takes up a lot of time for women everywhere. Having to groom hair in numerous locations on the body is an annoying personal care routine that must be down. Having options to cut back on the amount of hair grooming that you have to do is very useful. Slowing down the hair growth process is the best way to prevent the need to shave, wax and tweeze on a daily basis. The following tips will help slow the hair growth process and allow you to spend your time doing things your like, instead of grooming yourself.
- Hair Growth Inhibitors
There are a lot of lotions on the market that can help you slow down the hair growth process. Most contain some kind of soy extract which is helpful in slowing hair growth. You do however, have to apply the lotion on a regular basis and it can take some time. After using the lotion for awhile, you will start to notice your hair growing in slower and more finely. You can find these lotions at drug and cosmetic stores.
- Eat Soy Products
Soy products contain phytoestrogens which are nature’s equivalent to estrogen. Testosterone is what causes increased hair growth, so increasing your estrogen levels could help slow the hair growth process. There are many different products that contain soy, including tofu, but butters, milk and edamame.
This herbal supplement will naturally reduce the growth of your hair. It can be found in pill, powder and liquid form.
- Healthy Diet
Consuming a healthy diet that is rich in vitamins and nutrients can help reduce the frequency of hair growth. Eat lots of fruits and vegetables, as well as protein and calcium.
- Slow Carbohydrates
Eating too much carbohydrates can cause your unwanted hari to grow even faster. Cutting back on the high glycemic foods can help slow the process. Stick with whole grains if you choose to eat carbs.
- Vitamin B6
Boosting your vitamin B6 levels can help reduce the body hair that you do not want. It breaks down starches in the body and regulates glucose levels. Some foods that contain vitamin B6 are fish, chicken, turkey, beef, bananas, cabbage, red bell peppers, tomato, broccoli, watermelon and carrots.