Soy Pasta – Low Carb (Or Not?)
It is always great to hear about a food product that is low carb, wheat free and eggless. This takes care of many problems right away like slimming, allergy, intolerance, vegetarianism and veganism. This is pasta made from soy flour. It is high in lecithin and protein so no egg is used as a binding agent.
Soy used to hold pride of place in the realm of vegetarians and vegans. Today, everybody seems to be interested in incorporating soy into their eating plan. As soy is so high in protein you can cut down on meat products and still be healthy.
It is understandable for slimmers to want to know if soy pasta really is low in carbohydrates.
Here are Some Facts:
- Normal wheat or durum wheat dried pasta is high in carbs. You get about 42.5 grams of carbs per servings with about 6.5 grams of protein.
- Dried soy pasta does not have any wheat or durum wheat. You get about 25 percent less carbs and 14 grams of protein.
Soy Pasta is a Very Good Source of Nutrition:
- Cholesterol lowering
- High in complex carbs
- High in fiber
- All essential amino acids found in animal protein
- Best source of omega-3 fatty acids after tuna and salmon
- Low in glycemic index with minor effect on blood sugars –also good for diabetics
- High in iron, calcium, vitamins, minerals and folate
From the excellent nutritional value of soy pasta it is easy to get stuck on the many health benefits. However, eating soy pasta also benefits your looks. You will get nails, hair and skin that look healthier and therefore more attractive and youthful. Soy pasta gives your body isoflavines and quality protein required for constructing and keeping tissue looking youthful. It takes from three to six months to see a visible difference.
Simply by regularly eating soy pasta improves your health, provides you with a food to help you lose weight and makes you look healthier and more attractive.