Stop Smoking and Live Longer
Smoking is one sure way to look older, develop health problems, and die sooner. Studies have long confirmed that this habit is one sure fire way to quickly increase health problems and offend many people. The only good thing about smoking is that once you quit, you can start to reverse some of the damage that this extremely unhealthy habit has caused.
Why Smoking is Banned in Many Places
Those who smoke often complain about the fact that they are not allowed to smoke in many buildings. Many states have banned smoking in restaurants, bars, and casinos and they have done so for many good reasons. Smoking and second-hand smoking have proved to cause cancer in various places in the body including the lungs and the throat. By banning smoking in businesses, public buildings, and more, governments have shown that they truly care about the health and welfare of the people.
Horrible Health Problems
Smoking not only causes cancer, which is quite horrible, but it also causes problems in with the respiratory system. Many long time smokers develop emphysema and chronic bronchitis. So, if you live long enough and you smoke, you will have a very uncomfortable life with difficulty with basic necessities like breathing.
Cardiovascular Health and Smoking
Smoking can also create and increase problems in the cardiovascular system. Many smokers suffer from heart problems. Coronary heart disease is the number one killer in the United States and smoking is a major cause of this deadly problem. It also will narrow the blood vessels, which can cause heart problems and well as problems relating to tissue in the extremities that does not heal properly. Some people who have wounds in their arms and legs can even develop gangrene because of reduced blood flow as a result of narrowed arteries from smoking. Another horrible problem that results from smoking is an abdominal aortic aneurysm; this is when the main artery (the aorta) swells or weakens. The danger of an aneurysm is that it can bulge and then burst which can result in death.
Faster Aging and Death
Smoking not only creates problems on the inside of the body, but it also makes the outside of the body look older than it should. Many smokers have wrinkled skin because the body ages faster than the bodies of those who do not smoke. Smokers’ teeth and fingers can become very yellow. Smokers also smell bad and the smoke gets into their clothes and upholstery, too.
Smokers usually die at least 10 years earlier than those who do not smoke and they often die from diseases that could have been prevented by not smoking. Smokers have an increase in free radicals which causes the body to rapidly age and develop cancer. Most people think that smoking only causes lung cancer, but it can also cause cancer in stomach, pancreas, kidneys, cervix, and more.
Strokes and Reproductive Problems
If the cancer, respiratory problems, cardiovascular problems, and aging issues are not enough to get you to stop smoking, those who smoke are also two to four times more likely to have a stroke. Women who smoke are also more likely to have reproductive problems as well as babies who are born with low birth weight, preterm delivery, and their babies are also more likely to die from sudden infant death syndrome.