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Make a plan and a commitment to get outside for some exercise in the warmer weather. Here are some ideas to consider when planning your exercise program.
Join a community walking or running program
Check at your local athletic stores to see if they are affiliated with any running programs that may be offered in... Read all »
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There are many different outdoor sports that you can take part in. They can be fun and if you enjoy them then it doesn’t feel like too much hard work getting back into shape. However, if you try to do too much too soon then problems could occur.
Increasing Your Exercise Slowly
The safest way to get fit is to... Read all »