Tired of Eating Fruit? Tricks to Get More in Your Diet!
Fruit is one of the healthiest foods you can eat. It’s full of vitamins and trace minerals that feed your internal organs and muscles; these elements are also needed to keep your immune system healthy and to hydrate your organs including your skin. Fruit is also very sweet so it can satisfy your sweet tooth with fewer calories and fat than candy and other treats. If you’re bored with fruit, there are some fun ways to work it into your everyday eating habits that can keep it from becoming dull and drab.
One thing to consider is if you can use fruit in vegetable salads. Add strawberries or blueberries to a vegetable salad. You might also add mandarin orange sections as these are sweet and just a bit tart and work well in a variety of vegetable salads. The fruit can also add taste to your vegetable salad and keep those from being bland and boring!
Fruit can also be used on cereal every day, and not just bananas. Try strawberries, blueberries, or raisins. These add a bit of sweetness to your cereal and can help you start your day with something healthy.
Baked fruits are also very good especially during the winter season. You can slice an apple into sections and bake it for just fifteen minutes for a warm and sweet treat. If you have a food processor, you can also make applesauce which is a very good dessert and nice way to get apples in the diet if you’re bored with fresh apples. Add some cinnamon to spice up the flavor.
Put fruit in your baking. The cooking does take away some vitamins and minerals but they’re still very healthy. When you make muffins, add chopped apples, mashed bananas, cranberries, or blueberries. You can also make low-calorie, unsweetened banana bread or apple bread. A blender can enable you to make fruit smoothies. Look up recipes online and try bananas and pineapple or apples and cranberry or other recipes that appeal to you.
Dried fruit is a great snack and also very healthy for you. It may be good to invest in a food dehydrator so you can make your own dried fruit. Apples, bananas, and citrus fruits are good to dry and take with you to the office or when running errands. These are also great for kids who may appreciate the crunchy texture of dried fruit.
Sometimes a fruit salad can be the best choice for enjoying fruit. Eating just one piece of fruit is like having one thing for dinner; different tastes and textures can enhance the flavor of any one dish, so it’s good to have a variety of foods at any one time. Make up a fruit salad with watermelon, apple, banana, kiwi, and berries, or whatever fruits you love. This will keep the fruit from being dull and boring and will ensure you eat your fruit every day.