To Lose Weight, Find a Partner
Losing weight is a tough business, and it requires discipline, determination, and willpower. It also involves making serious changes to your eating habits and everyday physical activity levels, which can be difficult.
One good way to lose weight is to find a partner. If you have someone with you that can keep you on target and keep you honest, this can mean losing weight and keeping it off.
Consider the benefits of having someone help you in your weight loss journey. You may be tempted to skip a workout at the gym, but they encourage you to go even if you are not motivated. You might be tempted to indulge in a high-calorie dessert when out to eat, but they remind you of how hard you would have to work to burn off those calories. They can also push you to work out just a little bit longer or to push yourself just a little bit harder when exercising.
A partner can also share your triumphs in your weight loss journey. When you lose a few pounds or reach any of your goals, you need to celebrate so you are motivated to stick with your plans. Your weight loss partner can ensure that you don’t dismiss your successes or forget how far you have come, so you can keep moving forward.
To find the right partner, be sure you have someone that is as motivated as you. The wrong partner can actually be a detriment to serious weight loss; they may encourage you to stop for fast food after the gym or tell you that you have done enough when you really haven’t pushed yourself. Your weight loss partner should be someone that is serious about weight loss and maintenance and tough enough to keep you in line. They should also understand how hard it is to lose weight so they don’t criticize you or make you feel bad when you do slip up.
Your partner may be your spouse but sometimes spouses make a poor choice for weight loss because one is more motivated than the other, or weight loss struggles become arguments that disturb the overall relationship. A friend is a good choice but again, be sure it’s someone you know will work well with you and won’t try to just be nice when you instead need encouragement to be tough. You can also choose someone from work that is working on weight loss and maintenance, and others in your office may be motivated to join you both for a healthy weight loss journey.
Remember that you need to encourage your partner as much as they will encourage you, so be prepared to deliver some pep talks and to be there when they want to give up. This will ensure you both reach your weight loss and maintenance goals.