Try To Keep Up With Speed Badminton
If you’re looking for a new sport that involves a fast pace and expert hand-eye coordination, you may want to give speed badminton a try. Like badminton, you play with just one opponent on a small court with a badminton racquet, but like tennis, you face each other and hit the ball back and forth, not against a wall. Unlike tennis, the game is played without a net.
Speed badminton is very fast because the court is much shorter than a tennis court; most play on a basketball half court. There are rules about allowing the ball to fall out of bounds and how often it can bounce without a penalty. For many players, hitting the ball without letting it hit the ground is the best way to return since it’s difficult to chase after it once it has hit the ground, but this requires a fast pace. This is exactly why it’s called speed badminton!
Coordination is also needed for speed badminton as the ball moves very quickly and the racquets are somewhat short. You need to place the ball within a certain range on the other side of the court so you need to control your shots.
Because speed badminton moves so quickly, it’s a great form of exercise. Keeping your body guessing as to how it will be used next is the best way to burn calories and lose weight. When you perform the same exercise over and over again, your muscles get trained and they don’t work as hard each time you work out. When you use quick stops and starts in your exercise routine as you do with speed badminton, your body is always guessing and your muscles don’t get trained and then relax. They need to work harder to keep you balanced and always moving, so you burn more calories.
Speed badminton is a good way to build muscle tone as well. Even though you’re not lifting weights to build muscle, you’re using every muscle you have to keep yourself balanced and upright and moving around the court. This builds muscle tone which in turn also helps you to burn calories and lose weight.
The game is very competitive as you’re playing one-on-one with your opponent and can’t rely on a team to score points or help you defend your side. Because it moves so fast it’s also very exhilarating and exciting. Tournaments are popping up all over the world and many draw a huge crowd.
If you’re looking for a great sport that keeps you fit, keeps you moving, and keeps you on top of your game, try speed badminton. It’s one of the most exciting games to come along in recent years and is perfect for anyone that wants a game that is fresh and fun and fast-paced.