Why You Should Add Yoga to Your Wintertime Fitness Routine
Do you practice yoga? If not, is that because you still think of it as some ancient mystical practice that includes mediation and attempting to “reach nirvana”? in truth, today’s yoga routines typically include simple and slow stretches that limber up the muscles and increase your overall circulation.
There are many reasons to consider a regular yoga routine, especially in the wintertime. One reason is that many people slow down during winter as they need to stay indoors and find it difficult to even get to the gym. Your blood circulation slows, your metabolism slows, and your energy levels dip because of this. If you perform a regular yoga routine, you can get your blood circulation back on track and this in turn increases energy levels.
Because yoga is so easy, this means anyone can add it to their routine. The entire purpose of yoga is to use slow, methodical movements that flow together. You do not “jerk” yourself from one position but purposely curl your body gently. As with any other fitness routine or practice, you can push yourself only as far as is comfortable. As time goes on and you get more limber, you can increase the depth of your movements.
Using yoga is a good way to keep you motivated to maintain other aspects of your physical fitness routine. If your muscles are limber and warm, you’re more likely to be motivated to hit the gym. You can also increase your movements into something more challenging such as Pilates or step aerobics, which can be done in your home in front of the television. This means staying in shape even during the cold and dreary winter months.